I don't know who is the originator of this recipe but I can't thank them enough, theses are such a good substitute for toast.
Muffin in a Minute
2 scoops 1/4 cup of ground flax seeds (I prefer the light colored flax)
1 teaspoon cinnamon
1/2 teaspoon baking powder
4 drops ezsweets
1 egg
1 tablespoon unsalted butter
Mix in a bowl (I made it in a square plastic food storage container to resemble a piece of toast) microwave on high one minute. Spread with almond butter.
Enjoy!