Tuesday, August 24, 2010

Egg cream smoothie

It has been so hot here I just couldn't drink a steaming cup of coffee this morning. I was in the mood for a smoothie,  my favorite is from Sugar free Sheila's websight here. I use the S.O.S Shake recipe. I prefer using 2 pasteurized eggs instead of eggbeaters, instructions on how to pasteurize eggs is here She has so many terrific ideas.
This shake is so satisfying and keeps me content all day.

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