Wednesday, January 5, 2011

Salisbury steak

Not really steak, it's so good for a quick lunch!

Salisbury Steak (for two)

1 lb ground beef
1/4 of an onion finely diced
1 clove garlic crushed
2 tablespoons butter
herbamare seasoning to taste
black pepper to taste
1 tablespoon low carb ketchup
1 tablespoon worcestershire sauce
2 cups water
1 large bullion beef cube
few pinches xanthan gum

Saute onion and garlic in butter on low, you don't want to much color on them. Shape two patties and season with herbamare and pepper, add on top of the onions in the pan saute on low covering with a lid steaming the patties adding a few drops of water if necessary so they don't brown to much. Flip the patties, add in the rest of the ingredients simmering for a few minutes. I served it with diced zucchini. A fast and flavorful lunch!

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